Television Why is a danger to your health and your weight?
Most parents must be Mutiran when watching their children's television while eating, and because there are harmful effects of television. And must force base at home and prevent warning watching television while eating and generally not watch it much. This is because television has generally damage to the child, such that the multiplicity of views of the child television leads to a lack of focus when children and the ability to achievement during the study. And sometimes leads to sit for a long time during the TV to isolation and distance from friends and the weakness of social networking. Children may assume some of the figures that Ashahduha violence on television. And thus the television affects the acquisition of unhealthy habits and non-behavioral pose danger to his life, where the tradition of child watched scenes of violence.
This is in addition to the harmful effects of television on your diet and which we are presenting in order to avoid this from happening again:
Television harmful effects
Fast food:
When you sit on the couch to eat potato chips. And when you watch TV during dealt make you have a sense of satiety and the desire to eat more and thus dealt with addiction. And many children eat fast food leads to obesity and lack of body gain any useful nutrients and because most of the fast food contains a high proportion of calories and thus help the body to store fat and gain weight.
Eat more:
create watching television while eating a tendency to eat more and this is due to one reason is that you eat a lot inadvertently. Films and TV series encourages viewers somehow eat more food. And, of course, that this leads to weight gain and eating habits harmful ..
Do not make you feel full notes were:
eating while watching television leads to a dispersion in mind. And can lead to takingmedicinebefore overeat without notice it. Where individuals engrossed in watching TV and could not determine how long to feel full.
Thinking about food:
now appeared a lot of cooking programs and offering recipes for various delicacies and sometimes hosts a celebrity chef in the world. And is no doubt that the dishes offered by these programs is sufficient to induce viewers to eat these meals, making you unable to stop thinking about food cravings you have in your dishes Alzivh experience.
Excessive spices:
Television has a detrimental effect is that it is able to convert your attention and thus inability to concentrate when you taste the food. Which leads to excessive use of spices. And eating spicy foods leads to diarrhea and stomach problems. And are generally constitute damage to the body and have the water needed by the body and increase the amount of spices in food affect the incidence of tumors.
Increase the risk of illness:
watching television and eating make you vulnerable to greater impact and is dangerous exposure to disease. And because it promotes unhealthy habits. Simplest effects caused by television, such as the appearance of dark circles and skin Arhash that. And the appearance of premature wrinkles and children leads to the difficulty of Aaa to sleep and insomnia and tension during sleep and waking.
And you more tips to avoid this damage occurs:
Determining the duration of the Show Altliqzion and advised to 4 hours per day for children.
Not place the TV in a child's bedroom.
Identification of programs and films that are not beneficial and harmful does not affect the behavior of the child.
Try to find other ways to entertain such as going out to the club or clubs or practice a new sport, or read a new book.
ليست هناك تعليقات:
إرسال تعليق